It wouldn’t be a catastrophe if you took a day off. Broke a streak. It doesn’t mean that you won’t get back to it. It can be a pause, not quitting something forever.
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What if every negative thought I have is actually a form of protection?
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So, while my usual advice of reaching a goal is to chunk it down into bite sized pieces, there is something to be said for challenges and variable daily goals.
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I realized today I hadn’t made those dreams into goals. Because I haven’t really believed they could happen.
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