… process oriented, not outcome oriented.
Read MoreThere’s nothing stopping you from becoming your own secret self.
Read MoreThere’s a freedom in not being wrong all the time. Or in fearing being wrong when there actually isn’t a right or wrong.
Read MoreFor 2020 and 2021, I went “all in” on the Atomic Habits approach to changing my life. I did lots of little things (instead of any big thing), and I focused on becoming the person I wanted to become—who did the things I wanted to do.
Read MoreHow did your year turn out compared to how you thought it would be?
Read MoreI feel like treating myself like I’m “a precious object” is actually making me stronger.
Read MoreI want to be kind enough to myself to let myself take a break—shame-free—regardless of the justification
Read Morewithout listing my accomplishments, my natural inclination is to discount what I’ve done and think I haven’t done anything.
I’m wrong.
Read More… know that when the proverbial chickens come to roost, well, they actually will. Perhaps, all at once
Read MoreWhat if every negative thought I have is actually a form of protection?
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