For 2020 and 2021, I went “all in” on the Atomic Habits approach to changing my life. I did lots of little things (instead of any big thing), and I focused on becoming the person I wanted to become—who did the things I wanted to do.
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can I break this down into something so simple that I can’t come up with any excuses not to do it? If so, that’s my new habit.
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The second important part of a habit is doing it again after you missed a session.
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